If you’re someone who feels like you should have it all together by now - but instead feel overwhelmed, stuck, or like you’re falling short - you’re not alone. As a Gen-Z and Millennial therapist, I understand how heavy the pressure can feel to succeed, keep everyone happy, and still somehow feel confident in who you are. Many of the women I work with are navigating people-pleasing, perfectionism, and uncertainty around relationships, career, and what their life is “supposed” to look like. I’m especially passionate about supporting women through life transitions, processing grief - whether from loss, unmet expectations, or identity shifts - and exploring how family-of-origin patterns continue to shape their relationships and sense of self.

In our work together, I strive to create a space where you don’t have to perform, have it all figured out, or be anyone other than who you are. My approach is person-centered and relational, focused on creating a supportive and validating environment where you can explore your thoughts, emotions, and experiences openly. Together, we’ll work to understand the patterns that may be holding you back - from building the relationships you want, to speaking up for yourself, to taking meaningful steps toward the life you’re hoping for. My hope is that, through our work together, you experience not just insight but meaningful growth and healing that allows you to feel more like yourself again.