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LifeTherapy offers modern therapy for Gen-Z and Millennial women facing anxiety, perfectionism, and people-pleasing. Serving Westlake Village and all of California online. Book a free intro call today!

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3625 Thousand Oaks Blvd. Suite 119 
Westlake Village, CA 91361

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805.870.8177
ashley@lifetherapypractice.com

You don’t have to spiral all day…. you just need a system that helps your brain pause instead of panic.

Let me introduce you to one of my favorite CBT tools: Worry Time.

Instead of letting anxious thoughts hijack your whole day, you sc

In honor of our 2 year anniversary… ✨🤍

2 years of marriage, 7 lessons I’ve learned:

➔ Keep dating each other with intention ➔ Your partner can’t read your mind (“I statements” all the way) ➔ Be silly together—s

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