Relatable and Modern Therapy You’ll Actually Look Forward To
Practical, Solutions-Focused Therapy for High-achieving Gen-Z and Millennials in the state of California
In-person Westlake Village | Virtual across CA
Let's talk.
Let's heal.
Let's grow.
Let's talk. Let's heal. Let's grow.
You’re tired of anxiety running your life… but nobody would ever know
To everyone else, you've got it together. But behind closed doors? You're drained from overthinking, people-pleasing, and trying to meet impossible standards. The constant pressure to be "on" leaves you lying awake at night, replaying conversations and dreading tomorrow.
I’ve been right where you are
Are you tired of feeling anxious, overwhelmed, and being the go-to person for everyone else?
You’re constantly juggling everything on your to-do list, trying to get it all done perfectly—while showing up for everyone else and second-guessing if you’re doing enough. On the outside, it looks like you have it all together, but inside, you’re overthinking everything and feeling completely drained.
At LifeTherapy, I help high-achieving women like you quiet the self-doubt, set boundaries without guilt, and feel more calm and confident in every area of life.
Therapy designed for your generation
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You’ve been holding it all together—but inside, you’re overwhelmed, anxious, and burnt out. LifeTherapy offers personalized, one-on-one therapy for millennial women to help you manage anxiety, perfectionism, relationships, and self-worth, so you can feel more grounded, confident, and in control of your life.
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Feeling overwhelmed by the pressure to have it all together? LifeTherapy offers personalized therapy for Gen-Z women struggling with anxiety, perfectionism, self-esteem, and relationships—helping you feel calmer, more confident, and in control.
FOUNDER, AND LICENSED THERAPIST Hi —I’m Ashley!
As a millennial therapist and recovering perfectionist myself, I know firsthand how exhausting it is to juggle everything while looking like you’ve got it all together. I built LifeTherapy specifically for high-achievers like us who are secretly overwhelmed, anxious, and stuck in the people-pleasing trap.
My mission? Creating a space where you can finally exhale and learn to put yourself first. Beyond traditional talk therapy, I’ve developed a modern approach that combines evidence-based tools with real-world practicality. Think less couch sessions, more actionable strategies you’ll actually use.
FEATURED IN
Free Resource!
The Anxiety Toolkit
12 practical ways to calm your anxiety for the anxious overachiever.
Are you ready to stop overthinking, quiet the self-doubt, and finally feel calm, confident, and in control of your life?
You don't have to figure it out alone
At LifeTherapy, you’ll learn practical tools to manage anxiety, overcome perfectionism, and trust yourself again. This is a supportive space where you will feel understood, empowered, and ready to create lasting change in your life.